“It’s all over me! It’s crawling all over me! I want it off. I want it out of me!” I yell out.
“How does it feel physically? What’s the sensation?” He asks.
“It’s like hot, crazy, burning, uncomfortable electric current all over- inside and out. I just want to shake it off!” I continue anxiously.
“Then, shake it off.” He says.
I get up. Physically, I begin to shake, and jump. Shake! Shake! Shake! Trying to get it out of me. I hate it. I hate this feeling. The voices. Their voices! All of these people! Get out!! Get OUT! Can’t have me! Can’t hurt me!
I sit down.
Exhausted. And out of breath.
“How do you feel?” He asks.
“FREE.” I say.
– Though, most things in life are not physical. The external world, can influence our physical well being, which in turn also influences our metal state. The heart responses to both. Clearing the dirt, lights up the path to a healthier existence. I’ve discovered that such exercise helps me unstuck and get rid of negative energy. This happened about a month ago. The effects of it are monumental.